ZENNA WELLNESS STUDIO 10S MAIN ST BERLIN MD, 443 373 7069

MONDAYS

9am-ZUMBA-Chrissy

530pm- LIVE DRUMMING YOGA -Chrissy

630pm- ZUMBA

TUESDAYS

9AM-FLOW YOGA-Chrissy

530pm ZUMBA-Chrissy

630m-Yoga-Kellyn

WEDNESDAYS

930 am-ZUMBA-Chrissy

11 am- GENTLE AERIAL- CALL AHEAD

530 pm-FUNK YOGA-deb rolig

530PM GENTLE YOGA ( gentle stretching, light poses and relaxing the body through meditaion)

630pm- Aerial Yoga (call to reserve hammock- 443 373 7069)

THURSDAY

9am-Yogaaaah-Tana

11 am-STRENGTHENING AERIAL YOGA -Chrissy

530-ZUMBA!

630-Balance Board yoga! (a mix of land and board yoga that will help get you ready to take your practice to the water or keep it on land while strengthening through balance!) *you may stay on land during the class if you do not want to participate on the boards or if boards run out, 10 baords so first come first serve…

630 PILATES!!! – Kelly Hughes-Yogalates by chrissy 5/9, 5/16 and 5/23

FRIDAYS

9am ZUMBA- Chrissy

SATURDAYS

8am-Aerial yoga all levels-Chrissy (CALL AHEAD)

8AM “Christ Centered Yoga” this is a regular yoga class with an emphasis on Scripture and the Lords grace during meditation, open for all ages…..-Seta

930 am ZUMBA

1030am FLOW YOGA- chrissy

1145 KIDS YOGA (5/11 and 5/25)

KIDS ZUMBA (5/4 and 5/18)

DROP IN RATES AND PACKAGES

YOGA 12

ZUMBA 10

KIDS CLASS 5

AERIAL 15

PUNCH CARD OF 8 CLASSES $50 (DOES NOT INCLUDE AERIAL YOGA)

3 MONTH UNLIMITED MEMBERSHIP $99 FOR ALLLLL 3 MONTHS! (DOES NOT INCLUDE AERIAL)

*****M.E.L.T. WORKDHSOP- MAY 25TH 1pm-3pm…..call to reserve you spot! $35, kits available at workshop ranging from $30-$50……learn the most amazing self healing technique….443-373-7069

Spring Arts night Friday April 12th 5-8…

-Live performance by our young fiddlers group led by Katherine Munson between 5-6pm…

-Featured artist Brian Robertson’s eclectic collection of  screen prints…demo at 6!  (p.s.-if you print it yourself its yours!)

-gather with friends, bring the kids and family!

-enjoy a tour of the studio!

-Aerial Yoga Demos!!!

DO YOU DO YOGA?! Then don’t miss this workshop!

Proper Alignment and Safety Practices in Yoga, April 27 1-3pm

-With over 20 yrs of experience, Elli, whom completed her 200 ryt training with Yoga Alliance in 2009 in Chaiang Mai, Thailand.     She is currently completing her 500 hrs and She specializes in teaching  proper alignment and safety techniques to her students in her daily yoga practice.  This workshop is designed to newly educate or refresh the beginner all the way to the experienced…This workshop is for EVERYONE!  

This workshop will be held on Saturday April 27th from 1-3…..Two hours dedicated to help the student gain kinetic awareness while enhancing the benefits of mindfulness and relaxation.  Your yoga practice will only benefit and expand from the knowledge gained through this workshop…Call to sign up today Zenna…443-373-7069 Workshop fee $20…..

ZENNA  WELLNESS STUDIO 443~373~7069 10 SOUTH MAIN STREET BERLIN MD….JUST MINS FROM OCEAN CITY MD AND SALISBURY MD!

MARCH’S WONDERFUL WORKSHOP!….

This month we are featuring the talented Lora Cole’s PRENATAL WORKSHOP“ MARCH 9TH 1-3 PM!

~RYT Lora Cole will educate mommies to be on beneficial poses and breathing techniques that will aide in making pregnancy more comfortable physically, prepare the body for labor, help relieve stress of post pardom all while creating a stronger and more intimate bond between mommy and baby…..

*workshop fee is $20, you may register by calling Zenna wellness studio @ 443~373~7069

MARCH’S DAILY SCHEDULE

MONDAYS  

9am ZUMBA~Chrissy

530pm LIVE DRUMMING YOGA FLOW~CHRISSY 

630pm ZUMBA~Sabrina

TUESDAYS     

9am YOGA FLOW-Chrissy

530pm ZUMBA-Chrissy

630pm YOGA-KELLYN

WED                

 930am ZUMBA~Chrissy

11am GENTLE AERIAL YOGA~Chrissy (call to reserve hammock)

530pm YOGA~funky Deb Rolig

530 pm GENTLE YOGA STRETCH~CHRISSY (great for Seniors! CHairs will be provided id needed)

630pm AERIAL Yoga~ Chrissy ( call to reserve hammock)

THURS             

9am YOGA-Tana Martin

11am AERIAL YOGA~Chrissy(call to reserve hammock)

530pm ZUMBA!!!

630pm VINYASA FLOW ~Lora Cole

630pm GUIDED MEDITATION GROUP WITH KELLYN (this 30-35 min meditation will ease the stress of any day and            have you feeling renewed! $5 suggested donation)

FRIDAYS      

 9am ZUMBA~Chrissy

*2nd Friday Art’s Stroll~3/8 BRIAN ROBERTSON~collection of eclectic images screen printed on wood* A MUST SEE! (As seen featured in the Globe theater-yeah you know the ones you stop and say “wow thats amazing” to) RECEPTION 5-8 enjoy screen printing demos from our artist, sip wine, meet the artist!

SAT                  

 8am Aerial Yoga~ (please call ahead to reserve hammock)

930am HAWIIAN HULA DANCE! (new! 4 week session…a gentle core and all over body workout to get you ready for bikini season!)  with Holiday

1030am YOGA FLOW~ Stacy Gellar 16th and the 30th…..Chrissy 2nd, 9th,23rd….

1145am KIDS YOGA! 2nd, 16th,30th

KIDS ZUMBA! 9TH AND 23RD 

DROP IN RATES…. $10 ZUMBA $12 YOGA $15 AERIAL

PUNCH CARD PASS $50 FOR 9 CLASSES!

MEMBERSHIP $99 FOR UNLIMITED LAND YOGA AND ZUMBA FOR 3 WHOLE MONTHS!

Come and explore a beautiful way to experience and learn how to connect and nourish you baby while still in your beautiful belly.  Enjoy the last chance to bond with your child while carrying your precious gift in womb……Our registered Yoga Instructor Lora Cole will demonstrate and  carry you through different poses intended for pregnancy, labor and post pregnancy …..give this gift to a friend, relative or yourself and your child…..you may call, write a check or use cc over phone or in person….. 443 373 7069……

Come join us for a most amazing  day of exploring over 25 different alternative and holistic  health options best fit for you!  Free to the public and goodies for all!  

Does this interest your soul….

kayaking and outdoors

organic food

reiki

yoga

chiropractic care

massage and organic skin care

and soooo much more!

so stop by Feb 23rd between 11am-2pm for COMMUNITY, ALTERNATIVES AND SOLUTIONS….

hosted at Zenna Wellness Studio 10 south main street berlin md 21811 443-373-7069…call Chrissy

Feb is a tricky month with exciting events and a little change in our Saturday schedule…..

take note…NO 8AM YOGA ON SATURDAYS, will pilot Sat 16th a YOGA FLOW class at 1030….we are hoping the change in time will get you Berliners out of bed!

DATES TO REMEMBER!

Sat 9th~valentines HEART OPENING YOGA WORKSHOP with Lora Cole! 10am-12pm $20 includes 2hr of heart opening yoga bliss and a handmade eye pillow…..ommm yes! (no regularly scheduled classes being held this day) NO KIDS YOGA THIS DATE!

SAT 16TH`1030AM YOGA FLOW WITH STACY GELLAR!!! (if this time slot does well it may be the new yoga time on Saturdays!) Keep an eye for March’s schedule Saturdays will be tweaked to best fit our members and guests!

SAT 23RD- BERLIN’S ANNUAL HOLISTIC HEALTH FAIR!!! come explore your options of  alternative and holistic treatments and lifestyles as 25 talented gurus of their field come together for this 3 hr explosive event! 11-2…….free to the public…….NO KIDS YOGA THIS DATE!

MONDAYS…..

9AM ZUMBA /CHRISSY

530PM YOGA/CHRISSY

630 ZUMBA/CHRISSY

TUESDAYS…..

9AM YOGA/CHRISSY

530PM ZUMBA/CHRISSY

630PM YOGA/CHRISSY

WED…..

930AM ZUMBA/CHRISSY

11AM AERIAL YOGA/CHRISSY CALL TO RESERVE YOURT HAMMOCK!

530PMYOGA…CHRISSY 6TH, 13TH DEB ROLIG 20TH ON!!! WELCOME BACK!!!

630AERIAL YOGA/CHRISSY ALWAYS CALL TO RESERVE!

THURSDAYS…..

9AM YOGA/TANA

11AM AERIAL YOGA/CHRISSY CALL TO RESERVE HAMMOCK!

530M ZUMBA/CHRISSY

630PM YOGA/LORA COLE, WELCOME BACK!!!!!

FRIDAYS…….

9AMZUMBA/CHRISSY

AVAILABLE TO DO HAPPY HOUR YOGA, AERIAL OR ZUMBA! GRAB A GROUP OF FRIENDS OR CO WORKERS AND CALL TO SCHEDULE!

SATURDAYS……*THIS SCHEDULE ONLY APPLIES TO FEB16TH* 9TH AND 23 HAVE SPECIAL EVENTS

8AM AERIAL(EVERTY SAT IN FEB) CALL TO RESERVE!

930 ZUMBA/CHRISSY

1030 YOGA FLOW WITH STACY! PILOT TIME COME SUPPORT OUR GUEST INSTRUCTOR!

1145 KIDS YOGA!!!!

HAPPILY AND HOLISTICALLY SERVING BERLN MD, OCEAN CITY MD, SALISBURY MD, DELAWARE AND VIRGINIA! 443~373~7069

OUR FABULOUS LOCAL PHOTOGRAPHER KRISTEN MALLORY HOOKS IS SHARING HER TALENT ON THE WALLS OF ZENNA! We are super syked to have her well known Valentine’s art show “Hearts Happen” !  Kristen has a keen eye for finding hearts in nature, come fall in “heart” with her work or purchase a piece, card, print or magnet for your loved one, anniversary or wedding gift! Artist’s reception will be held Friday Feb 8th from 5-8pm, swing in!! For any questions call 443 373 7069….providing health and wellness for Berlin, Salisbury, Ocean City Md, Deleware and Virginia….http://www.heartshappen.com/HHgallery.html

Join four local area Zumba instructors and a group of amazing women ready to dedicate themselves to a new healthier lifestyle! Its time! A new year means a new YOU! Saturday Jan 19th at Buckingham Elementary school in Berlin, MD from 12-2 pm, come join the party!!! Tickets available at Zenna wellness in advanced for $10 or at the door for $12….dont miss it!

Shake off 2012 and breath in 2013 at Zenna Wellness! 10 south main st berlin md 443 373 7069

If your coming from Ocean City, Salisbury or any surrounding areas, or you live in Berlin MD come join us in shaking off 2012 Monday Morning @ 9am for Zumba with Chrissy! Or Breathe in the new year in a positive way by joining us for Hatha Yoga with Chrissy at 9am! 

  Please note there will be no classes the evenings of 12/31 or 1/1 Thanks for you support into the new year!!! 

ANGEL WINGS…..AERIAL YOGA IS A BEAUTIFUL AND RESTORATIVE WAY OF DEEPENING YOUR YOGA PRACTICEAERIAL YOGA ALSO CAN BE A WONDERFUL AND SAFE WAY TO DEEPEN THE NORMAL STRETCH IN LAND YOGA AS WELL AS HAVE FUN!!

***LOCATED IN DOWNTOWN HISTORIC BERLIN MARYLAND, JUST MINS OUTSIDE OF SALISBURY AND OCEAN CITY MARLYAND!  10 SOUTH MAIN ST BERLIN MD 21811